Fitness for Geeks – A book that will knock you OFF your butt – #bookreview

Fitness for Geeks: Real Science, Great Nutrition, and Good Health Bruce W. Perry (O’Reilly, paperback, list price $34.95; Kindle edition, list price $27.99) You know it’s true: You spend way too much time at home and at the office just sitting on your back pockets, staring at computer screens. You do have some mobile devices. … Continue reading Fitness for Geeks – A book that will knock you OFF your butt – #bookreview